“Anyone can hold the helm when the sea is calm.”
Publilius Syrus

Ask for help when the waves are rough. When the Coast Guard or Navy Seals are overwhelmed, they’ve been trained to call for back-up support. Why should the response to mental health be any different?

*

If you or someone you know is in need of help,
or to learn more about depression, warning signs, and treatment options,
call or visit the National Suicide Lifeline:
1-800-273-8255
http://www.suicidepreventionlifeline.org