ElementalThe four elements found in every human body are oxygen, carbon, hydrogen and nitrogen.

The four elements found throughout the entire universe are oxygen, carbon, hydrogen and nitrogen.

Soak It In

La Vida


ChildhoodCamera rested on the railing, it shook with their energy.
The way older bones feel remembering echoes of childhood.

Strong Women

WomensDay2017Wear patriarchy as war paint in the fight for equality. The voice is power.

Monday Blues: The Waves

the-waves“Anyone can hold the helm when the sea is calm.”
Publilius Syrus

To ask for help when the waves are rough is to exemplify the understanding of strength in numbers. Armed services members who have survived the most unthinkable distress will tell you it’s ingrained throughout all of their training that when overwhelmed, you call for back up and utilize the power of the team. A response that when applied to mental health can be just as life-saving for those who feel they are emotionally drowning.

If you or someone you know is in need of help,
or to learn more about depression, warning signs, and treatment options,
call or visit the National Suicide Lifeline: